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Learn how to promote a healthy gut microbiome with an evidence-based approach. Discover the roles of prebiotics, probiotics, and postbiotics, the importance of dietary fiber, key nutrients, and the impact of antibiotics and microplastics on gut health.
Discover 10 non-obvious, healthy and nutritious Halal restaurant foods.
Discover the top 10 healthy foods to keep in your freezer for quick, nutritious meals. Learn about frozen berries, vegetables, leafy greens, fish, seafood, and more to support a balanced diet.
This article is intended to help those who are affected by Asian Glow (aka, Asian Flush or Alcohol Flushing Reaction), and those who care for the affected, to make more informed decisions.
Type 2 Diabetes is a condition that occurs due to problems with how the body uses and regulates sugar–or
Endometriosis is a chronic condition that affects 1 in 10 women of reproductive age (190 million) worldwide. Symptoms can vary greatly and manifest differently from patient to patient…
Sometimes it's the after-lunch brain fog. Other times we had a late night: Maybe a roommate’s dog barked into the evening, or that darn upstairs neighbor hosted a 3am dance party…
Atlantic farmed salmon is a type of salmon bred and raised in fish farms as opposed to being caught in the wild. Farmed salmon are...
We "are what we eat" - but how well do we know our foods? Food producers globally are incentivized by profits, shelf stability,...